Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....

The Butterfly Foundation have launched the #TalkingHelps campaign that encourages Australians living with an eating disorder to get support....

Walk for Awareness is an event that involves bringing people together in a friendly environment where the issues of mental health can be discussed openly with friends, family and supportive...

This 16-page booklet provides ideas and resources to help people living with bipolar, including families and carers, cope more effectively with the societal changes that have been introduced to reduce...

A new, dedicated Coronavirus Mental Wellbeing Support Service is now available to support all people in Australia to manage the impact of the COVID-19 pandemic on their mental health and...

Coronavirus: relying on scientific sources for your information is the best way to maintain perspective and manage your feelings positively....

Do you need emotional support during this bush fire crisis? It is always okay to ask for help. It is always okay to ask for help, now or in the...

Thank you to Headspace for their recent blog article giving tips on how to get (and stay) motivated.  As they explain, different people find motivation in their own way –...

Thinking about ending your life, also known as suicidal ideation, can be a painful and frightening experience, though it’s not uncommon to have such thoughts. What does it mean...

Show anyone with anxiety or depression that it’s ok to say if they don’t feel ok. Visually show anyone suffering from anxiety or depression that “it’s ok to say if...