Take part in Australia’s Largest Mental Health Walk – Walk for Awareness Supported by Tessa Group. This is an opportunity for the community to come together to support each other,...

R U OK? Day is Thursday 12 September. This year www.ruok.org.au are encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK? We want everyone to...

According to Mission Australia’s latest Youth Mental Health report, one in four young people are at risk of serious mental health conditions. In the linked article, Dr Aliza Werner-Seidler, Senior...

Thank you to the Black Dog Institute for creating this new Mental Fitness Challenge for our young people – it is designed to: Reduce Stress. Improve Focus. Expand Potential Improve...

MumSpace – Support for the Emotional Health of New Mums, at every step. MumSpace is Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant women, new...

If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources...

Schizophrenia Awareness Week in Australia is from 20 – 27 May 2019. The aim of this week is to raise awareness of schizophrenia and consequently reduce the stigma surrounding this...

An initiative of SANE Australia, Everymind and Mindframe. We encourage you to be mindful of the power of your words, in order to reduce stigma and minimise harm to the most...

This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings....

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your...