Christmas time feels different for everyone. Remember, it’s okay to feel exactly what you are feeling these holidays. Try and take time out for yourself and learn how to practice...

According to Mission Australia’s latest Youth Mental Health report, one in four young people are at risk of serious mental health conditions. In the linked article, Dr Aliza Werner-Seidler, Senior...

Stress is an everyday fact of life. You can’t avoid it. How you respond to stress determines the impact on your life....

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

Stress is an everyday fact of life. You can’t avoid it. Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to...

For years fictional authors have written many novels about love, romance, intimacy and sex and as human beings we devour these literary works in order to either enhance our lives...