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Dr Romana Bowd Mental Health Awareness Blog

qheadspace – join the community to discuss all things LGBTQIA+

If you identify as or are interested in learning about trans and gender diversity and/or sexuality join the community to discuss all things LGBTQIA+... Read More

How to strengthen your changing relationship with a young person

Parenting or mentoring a young person as they get older can be tough. Here are some tips on how to build resilience into your relationship. Another helpful article from Headspace.... Read More

Let’s share Friendship and Boost our Relationships

This Friendly February Action Calendar has daily suggested actions to do throughout February 2020 to bring happiness to others and improve your relationships. Pass on to others and help... Read More

Want to Raise Well-Adjusted Children?

What we do as parents creates our kids' sense of normal, which ingrains habits and behaviors that carry into adulthood.... Read More

Grief is Healing in Motion

Grief is the honour we pay to that which is dear to us. And it is only through the connection to what we cherish that we can know how to... Read More

Emotional support for you during this bush fire crisis.

Do you need emotional support during this bush fire crisis? It is always okay to ask for help. It is always okay to ask for help, now or in the... Read More

Psychological First Aid: A guide to supporting people affected by disaster

Are you a member of the front line support team during the current bush fire emergency? This guide may help arm you with further knowledge to continue this extremely important... Read More

Helping your children cope after a natural disaster.

Supporting your child during and after the current bushfire crisis. The current bushfire catastrophe gripping Australia affects each of us differently.  Our children are particularly vulnerable and often do not... Read More