An initiative of SANE Australia, Everymind and Mindframe. We encourage you to be mindful of the power of your words, in order to reduce stigma and minimise harm to the most... Read More

“Waiting until you “feel” like doing something is like putting the cart before the horse. Don’t rely on feelings, rely on Values. Let them be your motivation”  ... Read More

Angry Teens Teenagers, like all of us, get angry.  Often, while they are angry, they do things that hurt, disappoint and frustrate us.  And so sometimes our response is to try to... Read More

Action for Happiness – Active April Calendar! This Active April Action Calendar has daily suggested actions to do throughout April 2019 to help you stay active and give your mind & body a boost.... Read More

After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know... Read More

The Happiest Homeless Man in London The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy... Read More

Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably... Read More

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x... Read More