R U OK? Day is Thursday 12 September. This year www.ruok.org.au are encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK? We want everyone to... Read More

Today, 23 August is Daffodil Day,  Cancer Council’s most iconic and much-loved annual campaign that raises life-saving funds for world-class cancer research. It’s a time of hope; where we come... Read More

According to Mission Australia’s latest Youth Mental Health report, one in four young people are at risk of serious mental health conditions. In the linked article, Dr Aliza Werner-Seidler, Senior... Read More

Thank you to the Black Dog Institute for creating this new Mental Fitness Challenge for our young people – it is designed to: Reduce Stress. Improve Focus. Expand Potential Improve... Read More

Stress is an everyday fact of life. You can’t avoid it. How you respond to stress determines the impact on your life.... Read More

MumSpace – Support for the Emotional Health of New Mums, at every step. MumSpace is Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant women, new... Read More

If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources... Read More

Schizophrenia Awareness Week in Australia is from 20 – 27 May 2019. The aim of this week is to raise awareness of schizophrenia and consequently reduce the stigma surrounding this... Read More