Animal Therapy
Research on human-animal interactions is still relatively new. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone). Animals can serve as a source of comfort...
Gratitude – improve mental and physical health
headspace have written an article suggesting how gratitude can be used to improve mental and physical health....
Mental Health Week 2020: How to help someone in distress
Anyone can have a panic attack or feel very anxious at times. It can be overwhelming if someone close to you has a panic attack and you may not be...
National Mental Health Month – October 2020
Join the Virtual National Mental Health Month Events (1st October - 31st October) National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate...
Play a part in preventing suicide.
Everyone can play a part in preventing suicide in their community. Suicide touches lives in so many different ways. Many people find having a sense of community helps them feel...
Managing expectations as a healthcare worker during the coronavirus
Dealing with COVID-19 on the frontline as a healthcare professional and being labelled a “hero” means it’s more important than ever to look after your mental health and wellbeing....
Eating or body concerns? Talking helps
The Butterfly Foundation have launched the #TalkingHelps campaign that encourages Australians living with an eating disorder to get support....
YarnSpace – no shame in talking it out.
YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. ...
There’s more to say after R U OK?
R U OK? is asking all Australians to learn what to say if someone in their life says they are not OK....
What is Workplace Equality and Respect?
Your workplace can help create an Australia where women are safe, equal and valued....