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Posts filed under: Blog

Let’s take a Walk for Awareness!

Walk for Awareness is an event that involves bringing people together in a friendly environment where the issues of mental health can be discussed openly with friends, family and supportive...

Returning to normal after COVID-19

The pressure to return to ‘normal’ after a collective trauma, like a pandemic or natural disaster, can be overwhelming. It’s okay to feel like you aren’t ready to go back....

New resource for managing bipolar during the coronavirus emergency

This 16-page booklet provides ideas and resources to help people living with bipolar, including families and carers, cope more effectively with the societal changes that have been introduced to reduce...

Free Happiness coaching program for challenging times

Action for Happiness have created a free online coaching program, called 10 Days of Happiness, to help you cope and find a little more happiness in these crazy times....

Supporting older and vulnerable people who live alone

“Social distancing is actually a very tricky concept because even though we can see our friends and family on screen through apps like FaceTime and Zoom, or we can chat...

New mental health resource for sole traders

The COVID-19 section of My Business Health walks small business owners and sole traders through the practical steps to keep their business afloat and also links with resources from Beyond...

Stressed about study during coronavirus?

If school life is overwhelming right now, you’re not alone. This collection for students, created by ReachOut.com, will get you through everything from studying at home, exam stress and fear...

Coronavirus: digital mental health tools that can help

Black Dog Institute share their top tips for choosing a digital mental health tool that works, plus evidence-based tools that can help you cope during these uncertain times....

Responding to family conflict – headspace Fact Sheet

Family conflict can be more common at times of increased stress like isolation due to COVID-19 and this can affect the whole family or individual members. ...

Look after your mental health, Australia

When it feels like there's a lot of negativity, take time to focus on the good things that happened in your day - and try notice the small things! #LookAfterYourMentalHealthAustralia...