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Posts tagged with: feel good about yourself

Free Mindfulness App

Smiling Mind have developed a great app to download on your electronic device.  This free Mindfulness App is a tool for the individual, in a classroom or in a workplace....

Why our thoughts turn negative before we go to bed

ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain...

Paint, Sculpt, or Color Your Way to Relaxation

Improving Your Everyday Life Through Art Therapy It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school,...

In Solly's Shoes – a new Blog giving inspiration and knowledge

I would like to introduce a new inspiring website – ‘In Solly’s Shoes’. Please take the time to read this honest take on family, fitness, health and wellness....

What I Learned From My Gratitude Journal

I Wrote Down The Best Things That Happened To Me For 2 Weeks. Here’s What I Learned...

Talking about Mens Mental Health

How do we talk about men’s mental health? As Matt says in the video that Sane.org shared this morning, men often face difficulties when talking about their experiences. It can...

Obesity: A Short History

A brief history of dieting, weight loss and body image. 1800s – A teeny tiny waist will make you the envy of all your friends, so a corset is a...
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