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Posts tagged with: feel good about yourself

Let’s take a Walk for Awareness!

Walk for Awareness is an event that involves bringing people together in a friendly environment where the issues of mental health can be discussed openly with friends, family and supportive...

Look after your mental health, Australia

When it feels like there's a lot of negativity, take time to focus on the good things that happened in your day - and try notice the small things! #LookAfterYourMentalHealthAustralia...

Let’s share Friendship and Boost our Relationships

This Friendly February Action Calendar has daily suggested actions to do throughout February 2020 to bring happiness to others and improve your relationships. Pass on to others and help...

How to get motivated when you’re not feeling it

Thank you to Headspace for their recent blog article giving tips on how to get (and stay) motivated.  As they explain, different people find motivation in their own way –...

The Motivation Trap

“Waiting until you “feel” like doing something is like putting the cart before the horse. Don’t rely on feelings, rely on Values. Let them be your motivation”  ...

It’s Okay to be Angry

Angry Teens Teenagers, like all of us, get angry.  Often, while they are angry, they do things that hurt, disappoint and frustrate us.  And so sometimes our response is to try to...

International Day of Happiness

The Happiest Homeless Man in London The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy...

The 3 Happiness Myths

This entertaining animation illustrates the 3 happiness myths that we have been led to believe, involving our thoughts and feelings....

Visiting the Beach is good for you

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits...

Back to school and the issue of Bullying

“Be a Mate shut down Hate” School is back and unfortunately this brings up the topic of bullying amongst school children of all ages.  It is important to let your...
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