07 3830 5999 | Fax: 07 3607 2464
Taringa Central, Suite 10 / 165 Moggill Road, Taringa Qld 4068

Posts tagged with: Dr Romana Bowd

Best Wishes this Holiday Season.

Christmas time feels different for everyone. Remember, it’s okay to feel exactly what you are feeling these holidays. Try and take time out for yourself and learn how to practice...

Depression in adolescents and young people: Explained

According to Mission Australia’s latest Youth Mental Health report, one in four young people are at risk of serious mental health conditions. In the linked article, Dr Aliza Werner-Seidler, Senior...

Stress – an article revisited

Stress is an everyday fact of life. You can’t avoid it. How you respond to stress determines the impact on your life....

New Resource – Acceptance Exercises Worksheet

The following Acceptance Exercises may be useful to manage intrusive thoughts.  Try each one and use those which work best for you. Romana x...

10 Easy Ways You Can Fit Mindfulness into Your Busy Life

Be present to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities to be mindful. Are you living in the present? The idea of being mindful—being...

Stress – Article by Dr Romana Bowd

Stress is an everyday fact of life. You can’t avoid it. Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to...

Intimacy – Article by Dr Romana Bowd

For years fictional authors have written many novels about love, romance, intimacy and sex and as human beings we devour these literary works in order to either enhance our lives...