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Posts tagged with: anxiety

“It’s ok to say if you don’t feel ok”

Show anyone with anxiety or depression that it’s ok to say if they don’t feel ok. Visually show anyone suffering from anxiety or depression that “it’s ok to say if...

What is anxiety?

Anxiety What is anxiety? Anxiety is like ‘worry’. It’s an unpleasant emotion that most people feel when something might be risky, frightening or worrying. Thank you to Headspace for this...

The Impact of Trauma

After the distressing images in the media following the recent tragedy in New Zealand, a lot of people, including our children, feel very strong emotions that they do not know...

Upset kids? What to ask

Has your child or teen told you about something today which made them angry, worried or upset? If you live with a “big feelings” young person, then this is probably...

Why our thoughts turn negative before we go to bed

ABC Life recently published a very interesting article addressing a common issue: “You know the drill. You’re lying in bed, exhausted and longing for sleep. But it seems your brain...

12 Reasons Why Dogs Help With Depression and Anxiety

The World Health Organisation declared April 7th, 2017 as World Health Day focusing on mental health. This year-long campaign aims to educate, raise awareness and help people suffering from mental...

Obesity: A Short History

A brief history of dieting, weight loss and body image. 1800s – A teeny tiny waist will make you the envy of all your friends, so a corset is a...

MindDogs – Making a World of Difference

MindDogs trained to assist people with mental illness ‘make a world of difference’ Angel has depression, anxiety and panic disorder. She used to be afraid to leave her Chisholm home,...
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