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Posts tagged with: anxiety

Tips for coping with coronavirus (COVID-19) anxiety

Useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak and the associated restrictions....

Maintaining your mental health during social isolation

Useful strategies you can use to maintain good mental health during this unprecedented time of social (physical) distancing and isolation....

Coronavirus anxiety and staying mentally healthy: Information for older adults

An information sheet which includes some useful tips to help older Australians keep stress and anxiety at bay during this challenging period. ...

10 Best Children’s Books To Help Kids With Anxiety

Here are ten fantastic books to help children understand, manage and overcome anxiety, worry and stress....

Supporting older and vulnerable people who live alone

“Social distancing is actually a very tricky concept because even though we can see our friends and family on screen through apps like FaceTime and Zoom, or we can chat...

FACE COVID – How To Respond Effectively To The Corona Crisis

How to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it....

How do you talk to your children about their fears?

With COVID-19 updates currently on our screens, radios and newspapers, parents and carers might be wondering how best to support their children and reduce worry and distress. ...

Connection is not Cancelled

Social distancing, self-isolation… we’re all living with a tremendous amount of stress. As anxiety and uncertainty increase, we need to remember the importance of connection....

Anxiety Grounding Tool

Anxiety Grounding Tool – which could be useful when you are feeling anxious. Romana x...

The Impact of Pets on Mental Health

Children who have pets and are highly attached to them scored higher on quality of life and a whole range of other indicators of mental health....
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