Make friends with your mind

Introducing a new online resource: Head Talks aims to inform, inspire and engage those interested in the mind and mental wellbeing. Find people speaking from the heart and from their own experience. Take away knowledge and practical steps towards better...
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Effects of Suicide – Thinking ‘no one will miss me’

Thank you to The Australian Suicide Prevention Foundation (ASPF) for this very confronting but important information. The Australian Suicide Prevention Foundation (ASPF) provides free support and assistance to people suffering psychological distress as well as providing advice and information for...
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What I Learned From My Gratitude Journal

I Wrote Down The Best Things That Happened To Me For 2 Weeks. Here’s What I Learned...
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One Bloke’s Mission to Save Aussie Men

Man Up Harden up. Suck it up. Man up. We’ve been telling our men this for years, but is it healthy? Suicide is now the leading cause of death for Australian men aged 15-44. And alarming new research suggests that some...
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How to support someone with postnatal depression

PANDA teams up with Mamamia to help raise awareness around perinatal anxiety and depression, and how you can support a friend who may be struggling. www.panda.org.au www.mamamia.com.au...
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